RUN FOR GAIN – NOT PAIN!
With the current restrictions on socialising and exercise, we are all looking for novel ways to keep fit. For some of us that could mean increasing our running frequency or even starting running, after months (or years) of relative inactivity. Running is accessible to all and may seem like there perfect solution but it's important to take care and not to push oneself towards injury. Have you ever been for a run and felt pain in your joints or muscles?…
