Put Your Best Foot Forward…

Many of us have dusted off our running shoes in an attempt to keep fit during lockdown. If you're a seasoned runner you may have a favourite brand or style of trainer and be well aware of when your running shoes need to be renewed. For the less experienced or novice runner, buying new sports shoes and trainers can be a potential minefield. If you're going to be pounding the pavements more regularly, it's important that your feet are comfortable...

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Put Your Best Foot Forward…

Many of us have dusted off our running shoes in an attempt to keep fit during lockdown. If you're a seasoned runner you may have a favourite brand or style of trainer and be well aware of when your running shoes need to be renewed. For the less experienced or novice runner, buying new sports shoes and trainers can be a potential minefield. If you're going to be pounding the pavements more regularly, it's important that your feet are comfortable...

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treatment for running injuries at Hammersmith Physiotherapy

RUN FOR GAIN – NOT PAIN!

With the current restrictions on socialising and exercise, we are all looking for novel ways to keep fit. For some of us that could mean increasing our running frequency or even starting running, after months (or years) of relative inactivity. Running is accessible to all and may seem like there perfect solution but it's important to take care and not to push oneself towards injury. Have you ever been for a run and felt pain in your joints or muscles?...

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best physiotherapist for runners in West London

Run Smart in 2020

Box fresh If you are a novice runner or resuming running after a long break, take things easy. If you are new to running, it’s always good to get advice on the best shoes for your foot type. A quick internet search should give you a selection of specialist running shops in your area. For more experienced runners, make sure your running shoes are in good condition. After a year’s regular use or 500 miles, you should be looking to...

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